Class Schedule
Various Classes with certified fitness instructors and more!
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One of a kind fitness studio where we do not play ANY mainstream music. All classes are music free and we focus on fitness, weight loss and healthy living..
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If music is requested, we have contracted BMI Artist 40Cal to provide a few of his songs that he wrote, produced and arranged specially for BAM Studio.
Come check us out!
ZUMBA
with Emeline King
Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
One hour Zumba Class burns 700 calories!!!!
Certified Fitness Instructors
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Instructors are available for private lessons and also private parties. Contact for more info on prices
Sip & Stilettos Dance & Chair Classes
With Instructor
Candace the Coldest
Available for Private Parties
Sip & Stilettos Pole Dance Class
With Instructor
Candace the Coldest
Dance Workout Sexy Style workout for the everyday woman.
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Available for Private Parties
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BALLROOM CLASSES
In an environment that is warm and fun, get immersed in the true spirit of the dance. We not only teach the art of ballroom, get prepared to absorb etiquette too.
Ballroom Class information:
Detroit Style Ballroom
Private Lessons Available
Instructor: Marcellous Love
Detroit Style Beginner Ballroom
Upon Request
Instructor: Varies
Contact us for pricing
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Greystone Style Ballroom
Upon Request
Instructor: Varies
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Hola Hoop Fit Class
WOW Detroit Hola Fitness
with Certified fitness Instructor Emeline King
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In this class you will work up a sweat and work off the pounds around your midsection.
Items needed:
3lb weighted hola hoop
Class
Private Lessons Available
Girls Gone Fit
with Instructor Porsche
Dance Workout Bootcamp style workout for the everyday women or man.
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GIRLS GONE FIT embodies exciting , energetic workouts that are tailored to burn the fat! Combining cardio, strength training, and dancing makes for a recipe of fitness.
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Class schedule
Every Monday & Thursday 6pm
Private Lessons Available
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Funkacize with celebrity actress and now fitness Instructor Ella Joyce
When she's in DETROIT, she comes to 💥BAM💥 for this amazingly fun workout that will help you burn those calories!
Sock Hop Style workout to the oldies! Check back for dates!
Ella Joyce from The Roc, Set It Off, Tyler Perry's Temptation, Lucky Girl and more