Classes
We have several classes available here at BAM Studios. Check it out below
(Times Subject to change)
ZUMBA
ZUMBA
Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
One hour Zumba Class burns 700 calories!!!!
Instructors are available for private lessons and also private parties. Contact for more info on prices.
ZUMBA style fitness with BAM
In this class you will work up a sweat with ZUMBA FITNESS work on on your upper & lower body while having fun. All fitness levels, ages and sizes!
Private Lessons Available
Ballroom
BALLROOM CLASSES
In an environment that is warm and fun, get immersed in the true spirit of the dance. We not only teach the art of ballroom, get prepared to absorb etiquette too.
Ballroom Class Schedule:
Detroit Style Ballroom
Greystone Style
Private sessions available
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More classes coming soon
Private Lessons Available:
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Email for Prices
Several Instructors are available for private lessons and also private parties. Contact for more info on prices.
Thumper Fit
THUMPER FIT IN HEELS with Alexis
In this class you will work up a sweat while having fun bringing your sexy out!. All fitness levels, ages and sizes!
Class
Private Lessons Available
Private Lessons Available for ALL Classes!
Afro Beats Class
African Style Fitness & Dance Class
Coming Soon
Self Defense Class
Self Defense by Karen Brown
One to Two hour Class !!!!
Class Schedule: Varies
Learn simple, life saving skills from programs designed to increase your safety after only one class! Our hands on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, these courses instill confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun.Instructor: Karen Brown 4th Degree Black BeltRegister for FREE and pay at the door.
Instructors are available for private lessons and also private parties. Contact for more info on prices.
Catwalk in Heels
Dance/Fitness Class in heels for beginners. She will get you fit and teach you an amazing workout and sexy dance by the end of class.
Class Schedule:
Coming Soon
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Black Ops
Boot Camp
The Black Ops Boot Camp is where you will be challenged body, mind and spirit.
Using the basic conditioning system from Kuk Sool Won. COMING SOON
1 Hour Class $10 or 2 people for $15
You will gain better focus, confidence and physical fitness level you ever been in. You will use the basic stances, kicks, strikes along with stretching, meditation and breathing techniques in a boot camp atmosphere to aid you in reaching your fitness goals.
Private Lessons Available for ALL Classes!
Acting Class
Open Mic Night
Learn the basics of Stage, Film, TV and Voice Over
Guaranteed appearance in one of a future Shawn P Entertainment productions:
Only In Detroit 11/14, Who Made The Potato Salad 12/14 & V-Day 2015 3/15
Contact us for more info on dates, times and pricing.
Rock the Mic with Bam Series.
Poetry Can Be Anything Series
Contact us for dates.
This is an open mic jam session. Spoken Word, Poetry, Singers, Rappers, Comedians and more!
New Hosting & Feature every week.
We also will have AMAZING Vendors in the building..
Come on out and shop with our Black owned Detroit Owned businesses.
VIP SEATING AVAILABLE.. ASK AT THE DOOR
(VIP Includes 2 FREE glasses of wine, personal waitress & VIP Service all night)
REGISTER TO ROCK THE MIC AND RECV HALF OFF THE COVER.